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The Best Vitamins For Hair Regrowth

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Hair loss commonly affects both men and women in today’s society. Science has shown that there are many reasons why this happens. Some of these include:

* Hereditary factors
* Stress
* Certain Medications
* Aging
* Medical disorders
* Hair care
* Lifestyle
* Diet

We are all unique and sometimes the solution is simple while at other times it is not.

One thing is for certain, living a healthy lifestyle and eating highly nutritious foods are vitally important to obtain and/or maintain strong healthy hair.

So how can we live a healthy life that’s good for our hair?

In most cases, hair loss is experienced over a period of time. When it finally becomes noticeable, most people want a quick fix. However it usually doesn’t work like this.

Going to a hair care specialist is the first step that a person can take to understand what is going on with the loss of hair.

The hair specialist has to understand the patient and will probably have a list of questions that they may ask you. Fortunately for you these questions will be listed below to see if you fit in this type of category.

* Do you smoke?
* Are you at a healthy weight?
* Do you exercise regularly?
* Do you eat fruit and vegetables daily?

If you answer “no” to even one of these questions, then that is where the specialist will start his diagnosis for your particular case.
There are no magical potions that will give us our hair back without a change in our mindset and our lifestyle.

Having healthy hair equates to living a healthy lifestyle. The solution is simple but the implementation can be hard because sometimes these have been lifelong habits.

Habits such as not drinking enough water during the day to hydrate the body and smoking cigarettes certainly can’t be good for anyone’s hair.

One of the key issues with reviving hair growth is protein. Protein is one of the key essential nutrients that hair follicles need so that growth can continue.

There are all kinds of foods that contain protein that can be good for your hair, but these need to be taken in moderation.

Vitamin D is one of the hair growth vitamins but that also has to be supplemented with all the other vitamins for health purposes as well. It can be quite overwhelming for the average person to work out what to eat so that your hair will remain strong and healthy.

Below are the essential vitamin supplements that will help produce faster hair growth.

* Vitamin E
* Vitamins A
* Vitamins C
* Vitamin B-Complex
* Biotin
* Thiamine
* Niacin
* Riboflavin

But the question remains on how to get these vitamins within our regular intake of foods on a daily basis? Sure we can take all these vitamins every day to ensure that our scalp receives the proper nutrients.

But why not go natural and use real healthy foods? We should try to incorporate these essential vitamins needed for hair growth with the foods that we eat everyday.

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