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Nutrition & Lifestyle Tips For Better Sleep

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Watch our AusHair Nutritional Consultant present a seminar on ‘The Importance of Sleep’.

Learn about why sleep is so important for us, the different stages of sleep, some conditions that are associated with constantly not getting enough sleep, and finally, some tips and tricks to improve your sleep hygiene habits.

Interested in finding out more? Please visit www.aushair.com.au for the Google Hangout link to our next seminar and watch us live online at home.

(25.11 mins to 41.44)

Summary of Video Clip

Sleep plays an important role in your physical health, and is involved in the healing and repair of your body. Although most people know how important a good night’s sleep is, and how great they feel afterwards, a staggering percentage of the population still don’t get the required amount of sleep each night.

If this happens occasionally, you may experience some side effects the following day, but an ongoing sleep deficiency has been linked to a number of conditions, such as an increased risk of heart and kidney disease, obesity and high blood pressure.

There are a number of simple techniques, both dietary and lifestyle, that can be utilized to improve your sleep hygiene and ensure that you are giving your body the chance to rest and repair each night. If you or someone close to you is experiencing sleep difficulties, make sure you don’t miss this valuable seminar.


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